Is Sanctuary Spa Signature Natural Oils Ultra Rich Shower Oil 250ml Low FODMAP?

Ingredients

Glycerin, Laureth-3, Mipa-Laureth Sulfate, PEG-8, Laureth-7 Citrate, Caprylic/Capric Triglyceride, Propylene Glycol, Parfum (Fragrance), PEG-150 Distearate, Camelina Sativa Seed Oil, Olea Europaea (Olive) Fruit Oil, Tocopherol, Alaria Esculenta Extract, Hydrogenated Palm Glycerides Citrate, Citric Acid, Benzyl Benzoate, Hexyl Cinnamal, Linalool, Limonene, Benzyl Salicylate, Coumarin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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