Is Sandwich Potato Rolls Vegetarian?
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Ingredients
enriched flour, wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid, water, sugar, yeast, potato flour, wheat gluten, wheat starch, wheat protein isolate, palm oil, salt, mono - and diglycerides, soy lecithin, calcium propionate, lactic acid, yellow corn flour, annatto extract, turmeric, calcium sulfate, vinegar, dextrose, ascorbic acid, vitamin A palmitate, beta carotene, sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.