Is SANTA FE SALAD WITH AVOCADO RANCH DRESSING Alpha-Gal?

Ingredients

ICEBERG LETTUCE MIX (ICEBERG LETTUCE, ROMAINE, CARROTS, RED CABBAGE), AVOCADO RANCH DRESSING (LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE) CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), YELLOW CORN, RED BELL PEPPERS, GREEN ONION.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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