Is SANTA FE STYLE RICE & BEANS Dairy Free?

Ingredients

ENCHILADA SAUCE (WATER, TOMATO PASTE, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], ONION, SOYBEAN OIL, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], GARLIC [GARLIC, CITRIC ACID], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], CHIPOTLE ADOBO PUREE [CHIPOTLE PEPPER PUREE, WATER, ONION, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICES], PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], YEAST EXTRACT [YEAST EXTRACT, SALT], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], SUGAR, SPICES, XANTHAN GUM, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CAYENNE PEPPER), SPANISH STYLE BROWN RICE (COOKED LONG GRAIN BROWN RICE, CARROTS, WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], TOMATO PASTE, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], MODIFIED CORN STARCH, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SALT, PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], CAYENNE PEPPER), BLACK BEANS (BLACK BEANS, WATER, SALT), WHITE CANNELLINI BEANS (CANNELLINI BEANS, WATER), CORN, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], NATAMYCIN [MOLD INHIBITOR]), ONION, RED BELL PEPPERS, GREEN BELL PEPPER, SOYBEAN OIL, SALT, XANTHAN GUM, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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