Is Sante Fe Supreme Salad Kit Low FODMAP?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrot, Red Cabbage, Dressing: Modified Milk, Tomatoes (Tomato, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Water, Sour Cream (Modified Milk , Modified Corn Starch, Corn Maltodextrin, Sodium Phosphate, Sodium Nitrate, Guar Gum, Carrageenan, Calcium Sulphate, Carob Bean Gum, Enzymes), Tomato Paste, White Onion, Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Liquid Egg Yolk (Contains Salt), Jalapeno Pepper, Onion, Xanthan Gum, Guar Gum, Spices, Cultured Dextrose, Corn Maltodextrin, Red Pepper Powder, Concentrated Lemon Juice, Dried Garlic, Mustard Flour, Dried Onion, Toppings: Blue And Yellow Tortilla Strips (Yellow Corn Flour, Blue Corn Flour, Sunflower Or Corn Oil, Sea Salt, Water, Calcium Hydroxide), Monterey Jack Cheese

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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