Is Santerella Cherry Tomato Soup Vegan?
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Ingredients
Tomato (67%), Water, Onion, Carrot, Marinated Santarella Semi-Dried Cherry Tomatoes (2.5%) (Semi-Dried Cherry Tomatoes, Sunflower Oil, Salt, Oregano, Dried Garlic), Extra Virgin Olive Oil (2.5%), Tomato Purée, Sugar, White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Garlic Purée, Salt, Basil, Cornflour, Vegetable Glace (Sugar, Salt, Onion Concentrate, Carrot Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Oil), Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.