No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sarah Di Lorenzo 10:10 High Protein Low Sugar Bar Choc Berry 38g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Protein Blend (Pea, Whey [Milk]), Prebiotic Fibre Tapioca, Vegan Choc 18% (Cacao Mass, Cacao Butter, Sugar), Coconut, Cranberries 10%, Cacao Mass 6%, Cacao Powder 4%, Pea Protein Crisps, Glucose, Dried Strawberries (2%), Natural Cherry Flavour (1%), Natural Choc Flavour 1%, Monk Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.