Is sarelle Orman Meyveli Low FODMAP?

Ingredients

White Cream (61%) [Vegetable Fat (Coconut, Shea), Sugar, Skimmed Milk Sekerlerfof which Sugars (g) Powder Forest Fruit Pieces (10%) (Apple Juice Concentrate (66%), Cherry (12%), Raspberry (4%). Blueberry (4%), Cocoa Butter, Thickener Agent LiFiore (g) (Pectin), Com Starch, Acidity Regulator (Citric Acid), Flavouring, Consantrated Black Carrot), Lactose (Milk), Whey Powder (Milk). Emulsifier Protein/Protein (g) Sunflower Lecithin), Natural Flavouring], Milk Chocolate Coating (30%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Tuz/Salt (g) Powder, Emulsifier (Sunflower Lecithin), Natural Flavouring], Wafer (9%) [Wheat Flour, Rye Flour, Corn Starch, Palm Oil, Wheat Fiber, Emulsifier (Sunflower Lecithin), Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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