This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins and Greek Yogurt Flavored Drops Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor)], Sea-salted Roasted Almonds [almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt], Raisins (raisins, Sunflower Oil), Greek Yogurt Flavored Drops [sugar, Palm Kernel Oil, Skim Milk, Greek Yogurt Powder (skim Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (emulsifier), Natural Flavor]. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavoryNuttySaltyFruity
Texture
CrunchyChewyDry
Commonly used for
SnackingOn The GoLunchSide Dish
Low FODMAP? Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins and Greek Yogurt Flavored Drops | Spoonful