Is Saunders Homemade Garlic&herb Dip Vegetarian?


Ingredients
Sour Cream, Cream cheese, Non-GMO Maltodextrin, Dextrose, Unrefined Cane Sugar, Granulated Garlic, Minced Onion, Sea Salt, Natural Butter Flavor, Non-GMO Corn Starch, Whole Milk, Natural 12 Veggie Broth, Non-GMO Soy Sauce
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.