No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAVORY PLANT-BASED STUFFED TURK'Y BAKED GOLDEN BROWN, STUFFED WITH CRANBERRIES AND SAGE WITH A HOMESTYLE GRAVY, SAVORY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Soy Protein Isolate, Onions, Vital Wheat Gluten, Celery, Yeast Extract, Corn Starch, Methylcellulose, Wheat Gluten, Dried Cranberries, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Sugar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Organic Yeast Extract, Natural Flavors, Organic Cane Sugar, Spices, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Cane Sugar, Salt, Malt Extract (Malted Barley, Water), Onion Powder, Color Added, Garlic Powder, Soy Lecithin, Red Bell Pepper Flakes, Yeast, Organic Soy Sauce Powder, Maltodextrin, Ascorbic Acid (Added as A Dough Conditioner), Leavening (Sodium Bicarbonate, Cream of Tartar), Turmeric, Pea Protein, Extractive of Paprika (Color), Lactic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is SAVORY PLANT-BASED STUFFED TURK'Y BAKED GOLDEN BROWN, STUFFED WITH CRANBERRIES AND SAGE WITH A HOMESTYLE GRAVY, SAVORY Low FODMAP? | Spoonful