Is SAVORY PLANT-BASED STUFFED TURK'Y BAKED GOLDEN BROWN, STUFFED WITH CRANBERRIES AND SAGE WITH A HOMESTYLE GRAVY, SAVORY Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- malted barley
- onion powder
- onions
- pea protein
- red bell pepper flakes
- organic soybeans
- natural flavors
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Soy Protein Isolate, Onions, Vital Wheat Gluten, Celery, Yeast Extract, Corn Starch, Methylcellulose, Wheat Gluten, Dried Cranberries, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Sugar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Organic Yeast Extract, Natural Flavors, Organic Cane Sugar, Spices, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Cane Sugar, Salt, Malt Extract (Malted Barley, Water), Onion Powder, Color Added, Garlic Powder, Soy Lecithin, Red Bell Pepper Flakes, Yeast, Organic Soy Sauce Powder, Maltodextrin, Ascorbic Acid (Added as A Dough Conditioner), Leavening (Sodium Bicarbonate, Cream of Tartar), Turmeric, Pea Protein, Extractive of Paprika (Color), Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SAVORY PLANT-BASED STUFFED TURK'Y BAKED GOLDEN BROWN, STUFFED WITH CRANBERRIES AND SAGE WITH A HOMESTYLE GRAVY, SAVORY is available at 1 retailer
About this product
Poultry · Frozen