Is Savory Wild Vegan Portabella Mushroom Jerky | Gluten Free & Non-GMO | Sweet Balsamic & Golden Fig Low FODMAP?
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Ingredients
Portabella Mushrooms, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar And Lactic Acid), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Light Brown Sugar, Dried Figs, Dehydrated Onion, Extra Virgin Olive Oil, Dehydrated Garlic, Garlic, Psyllium, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.