This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Savour Japanese Wasabi Flavoured Peas 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy wasabi-flavoured peas deliver a sharp, sinus-clearing heat with a dry, brittle snap and powdery outer coating. Commonly eaten as a casual snack, party nibble or bar accompaniment, they're also occasionally used as a crunchy salad or rice topping. Reviews note bold flavor and lasting heat; some find it intense.

Ingredients

Green Peas (70%), Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil (Contains Antioxidant 319), Wasabi Powder (0.3%), Flavour Enhancers (631, 627), Colours (102, 133).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.