Is SCHINOUSSA SEA VEGETABLES (ORIGINAL) - 270G Vegetarian?
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Ingredients
Schinoussa Propriety Blend, Spirulina, Afa (E3 Live), Chlorella (Cracked Cell Wall), Schinoussa Island Algae, Bladderwrack, Irish Moss, Red Marine Algae, Nova Scotia Dulse, Organic Flax Seed, Organic Flavour, Organic Stevia, Nutritional Value Per 4,5G Serving:, Fibre, Vitamin A, Vitamin B6, Vitamin B12, Iron, Folate, Vitamin C, Calcium
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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