Is Schwan's Fire Roasted Vegetables Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
paprika oleoresin
potatoes

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika oleoresin

potatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

POTATOES, BROCCOLI, GREEN BEANS, ONION, RED BELL PEPPER, CONTAINS 2% OR LESS OF AUTOLYZED YEAST EXTRACT, CITRIC ACID, COLOR (TURMERIC OLEORESIN, PAPRIKA OLEORESIN), DRIED GARLIC, DRIED ONION, DEXTROSE, DRIED CHICKEN BROTH, NATURAL FLAVORS, OLIVE OIL, SALT, SPICES, SUGAR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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