Is Schwartz Authentic Mix Moroccan Lamb Casserole Dairy Free?
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Ingredients
Spices (Cumin, Ground Cinnamon (Cassia) (8%), Dried Garlic, Onion Powder, Ground Coriander Seed, Paprika, Ground Ginger (2%), Chilli Pepper), Golden Cane Sugar, Modified Starch, Salt, Flavourings (contains Barley, Wheat), Honey Powder (contains Wheat), Herbs (Coriander Leaves (2%), Oregano), Malt Extract (contains Barley), Maltodextrin, Apricots Powder, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.