Is Schwartz Nadiya Keema Shepherd's Pie Recipe Mix 33g Dairy Free?

Ingredients

Spices (Dried Garlic, Ground Cumin (7%), Ground Coriander Seed (7%), Ground Ginger (5%), Chilli Pepper, Ground Turmeric, Ground Fenugreek, Ground Nutmeg, Allspice, Black Pepper, Ground Cardamom, Ground Cloves), Salt, Modified Starch, Rice Flour, Sugar, Colours (Plain Caramel, Paprika Extract), Herbs (Coriander Leaves, Oregano), Natural Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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