Is Schwartz Nadiya Keema Shepherd's Pie Recipe Mix 33g Low FODMAP?

Ingredients

Spices (Dried Garlic, Ground Cumin (7%), Ground Coriander Seed (7%), Ground Ginger (5%), Chilli Pepper, Ground Turmeric, Ground Fenugreek, Ground Nutmeg, Allspice, Black Pepper, Ground Cardamom, Ground Cloves), Salt, Modified Starch, Rice Flour, Sugar, Colours (Plain Caramel, Paprika Extract), Herbs (Coriander Leaves, Oregano), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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