Is Schwartz Nadiya Keema Shepherd's Pie Recipe Mix 33g Gluten Free?

Ingredients

Spices (Dried Garlic, Ground Cumin (7%), Ground Coriander Seed (7%), Ground Ginger (5%), Chilli Pepper, Ground Turmeric, Ground Fenugreek, Ground Nutmeg, Allspice, Black Pepper, Ground Cardamom, Ground Cloves), Salt, Modified Starch, Rice Flour, Sugar, Colours (Plain Caramel, Paprika Extract), Herbs (Coriander Leaves, Oregano), Natural Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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