Is Schwartz Perfect Shake Spicy Italian Herb & Spice Blend GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic oil
dried chillies
dried garlic
garlic
+2 more

garlic oil

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

dried chillies

dried garlic

garlic

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Red and green bell peppers (30%), salt, onion powder, brown sugar, flavourings (contains barley, wheat), Chilli powder (chilli pepper, cumin, salt, oregano, garlic), dried garlic (5%), dried chillies (4%), paprika, tapioca starch, basil (3%), parsley, garlic oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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