Is Schwartz Perfect Shake Spicy Italian Herb & Spice Blend Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
dried chillies
chilli powder
chilli pepper
green bell peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

dried chillies

chilli powder

chilli pepper

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Red and green bell peppers (30%), salt, onion powder, brown sugar, flavourings (contains barley, wheat), Chilli powder (chilli pepper, cumin, salt, oregano, garlic), dried garlic (5%), dried chillies (4%), paprika, tapioca starch, basil (3%), parsley, garlic oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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