Is Schwarzkopf LIVE Colour Moment 010 Charcoal Brunette Semi-Permanent Hair Dye Low FODMAP?

Ingredients

Colour Cream: Aqua (Water, Eau), Cetearyl Alcohol, Glycerin, Coconut Alcohol, Phenoxyethanol, Ceteareth-20, Pentylene Glycol, HC Blue No. 16, Parfum (Fragrance), HC Blue No. 12, Cocamidopropyl Betaine, 2-Amino-6-Chloro-4-Nitrophenol, Citric Acid, HC Yellow No. 2, Basic Red 51, Tetramethyl Acetyloctahydronaphthalenes, Citrus Aurantium Peel Oil, Limonene, Sodium Hydroxide, Dipropylene Glycol, Benzyl Alcohol, Sodium Benzoate, Care Conditioner: Aqua (Water, Eau), Cetearyl Alcohol, Isopropyl Myristate, Behentrimonium Chloride, Magnesium Chloride, Magnesium Citrate, Amodimethicone/Morpholinomethyl Silsesquioxane Copolymer, Olea Europaea (Olive) Fruit Oil, Prunus Armeniaca (Apricot) Kernel Oil, Dimethylsilanol Hyaluronate, Biotin, Distearoylethyl Hydroxyethylmonium Methosulfate, Stearamidopropyl Dimethylamine, Cetyl Palmitate, Dimethicone, Lactic Acid, Parfum (Fragrance), Isopropyl Alcohol, Panthenol, Cetrimonium Chloride, Sodium Benzoate, Guar Hydroxypropyltrimonium Chloride, Sodium Hydroxide, Trideceth-5, Phenoxyethanol, Benzyl Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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