Is Schwarzkopf LIVE Go Gloss Cherry Cola Red Colour & Shine Hair Gloss 150ml Low FODMAP?

Ingredients

Aqua (Water, Eau), Glycerin, Cetearyl Alcohol, Behentrimonium Chloride, HC Blue No. 12, Isopropyl Myristate, Glyceryl Stearate, Pentylene Glycol, Stearamidopropyl Dimethylamine, Parfum (Fragrance), Isopropyl Alcohol, Sodium Benzoate, HC Red No. 3, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Polyquaternium-37, Cocos Nucifera (Coconut) Oil, Sclerocarya Birrea Seed Oil, Dicaprylyl Carbonate, Panthenol, Basic Red 51, Citric Acid, Hydroxypropylgluconamide, HC Blue No. 16, Hydroxypropylammonium Gluconate, Tetramethyl Acetyloctahydronaphthalenes, Citrus Aurantium Peel Oil, Limonene, Lauryl Glucoside, Dipropylene Glycol, Benzyl Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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