Is Scottish Salmon & Watercress Sauce Vegan?
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Ingredients
In bold. the maintenance of muscle mass. OF YOUR FIVE A DAY 19 Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions. For more information about our 372ge seafood sourcing, please visit marksandspencer.com/seafood NONTYS HSILLONS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.