Is SCRAMBLED EGGS, HASHBROWNS, RED & GREEN PEPPERS WITH A CHEDDAR CHEESE SAUCE PLANT-BASED SAUSAGE BREAKFAST BOWL Low FODMAP?

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), HASH BROWNS (POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], AUTOLYZED YEAST, BAKING SODA, MODIFIED CORNSTARCH, DEXTROSE, MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE [MAINTAINS NATURAL COLOR & LEAVENING], YELLOW CORN FLOUR), SOY CRUMBLES (WATER, SOY PROTEIN [SOY PROTEIN, MALT EXTRACT], GLUTEN FREE SOY SAUCE, [WATER. SOYBEANS, SALT. VINEGAR], COCONUT OIL, MOLASSES, SAGE, ONION POWDER, COCOA POWDER. SPICES, NATURAL SMOKE FLAVOR), JALAPENO CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], AMERICAN CHEESE CULTURED MILK AND SKIM MILK CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA {COLOR}, LACTIC ACID. ENZYMES], BUTTER [PASTEURIZED CREAM], UNBLEACHED WHEAT FLOUR, JALAPENO, CORN STARCH, SEA SALT), RED BELL PEPPER. GREEN BELL PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Breakfast Item · Frozen