Is Sculpt Tongkat Ali Low FODMAP?


Ingredients
MCT Powder, Non Dairy Creamer, Glucose Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Pentasodium Triphosphate, Silicon Dioxide, Mono and Diglycerides, Instant Coffee, Tongkat Ali Extract, Organic Reishi Spores, Ginseng Extract, L-carnitine, Cactus Plant Extract, Lotus Leaf Extract, Garcinia Cambogia Extract, Green Tea Extract, Monk Fruit Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


