Is Sea Best Breaded Calamari Vegetarian?
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Ingredients
Oil, Water, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Salt, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Palm Oil, Monosodium Glutamate, Dextrose, Garlic Powder, Onion Powder, Xanthan Gum, Sodium Carbonate, Sodium Citrate, Citric Acid. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.