Is Sea Cuisine Tortilla Tilapia Two Premium Tilapia Fillets With a Corn Tortilla Chip, Jalapeno Pepper & Garlic Seasoned Crust, Tortilla Low FODMAP?
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Ingredients
TILAPIA, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], CONTAINS 2% OR LESS OF: CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SALT, CORN SYRUP, CILANTRO, WHITE CORN FLOUR, YELLOW CORN FLOUR, CORN CEREAL, WHEY, SPICES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, JALAPENO PEPPERS, PALM OIL, VINEGAR, ONION POWDER, CHIPOTLE PEPPER, NATURAL LIME FLAVOR, NATURAL FLAVORS, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), DEXTROSE, AUTOLYZED YEAST EXTRACT, SOY FLOUR, MALTED BARLEY FLOUR, GARLIC POWDER, TORULA YEAST, YEAST, FRUIT AND VEGETABLE JUICE (COLOR), PAPRIKA (COLOR), SEA SALT, CITRIC ACID, TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.