Is Sea Cuisine Tortilla Tilapia Two Premium Tilapia Fillets With a Corn Tortilla Chip, Jalapeno Pepper & Garlic Seasoned Crust, Tortilla Vegan?
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Ingredients
TILAPIA, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], CONTAINS 2% OR LESS OF: CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SALT, CORN SYRUP, CILANTRO, WHITE CORN FLOUR, YELLOW CORN FLOUR, CORN CEREAL, WHEY, SPICES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, JALAPENO PEPPERS, PALM OIL, VINEGAR, ONION POWDER, CHIPOTLE PEPPER, NATURAL LIME FLAVOR, NATURAL FLAVORS, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), DEXTROSE, AUTOLYZED YEAST EXTRACT, SOY FLOUR, MALTED BARLEY FLOUR, GARLIC POWDER, TORULA YEAST, YEAST, FRUIT AND VEGETABLE JUICE (COLOR), PAPRIKA (COLOR), SEA SALT, CITRIC ACID, TURMERIC (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.