Is SEAFOOD SALAD, SEAFOOD Dairy Free?

Ingredients

IIMITATION CRAB FLAKE (FISH PROTEIN {THREADFIN BREAM, AND/OR POLLOCK, AND/OR BIG EYE}, WATER, MODIFIED TAPIOCA STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF SALT, EGG WHITE, SOYBEAN OIL, CELLULOSE POWDER, CRAB EXTRACT, GLYCINE, CARMINE AND PAPRIKA COLOR, CRAB FLAVOR, SODIUM POLYPHOSPHATE), MAYONNAISE (VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, WHOLE EGG, WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, MUSTARD BRAN, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]) CELERY, SHRIMP (TREATED WITH SALT, NATURAL FLAVORINGS, COLOR ADDED, RED#40 MAY CONTAIN WATER, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, SODIUM BENZOATE AND GUAR GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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