Is SEAFOOD STUFFING Vegan?
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Ingredients
SEAFOOD STUFFING MIX (CRACKERS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE SHORTENING {CANOLA OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)}, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, MONOCALCIUM PHOSPHATE, SALT, AMMONIUM BICARBONATE, SOY LECITHIN, ACACIA {GUM ARABIC}, PAPAIN, ENZYMES], BREAD CRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, CANOLA OIL {WITH EXTRACTIVES OF ROSEMARY AND ASCORBIC ACID, SALT}], DEHYDRATED GARLIC, SPICE), SURIMI (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, CANE SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR [CRAB], OAT FIBER, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, WHEAT GLUTEN, YEAST EXTRACT, CARRAGEENAN, COLOR ADDED [CARMINE, CARAMEL, PAPRIKA]), CANOLA OIL, CRACKER MEAL (WHEAT FLOUR), COOKING SHERRY (SHERRY WINE, SALT, MALIC ACID), BUTTER FLAVOR (WHEY SOLIDS [MILK], ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ADDED COLOR [ANNATTO, TURMERIC]), SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NISIN (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.