Is Seasame Cashew Mix Dairy Free?

Ingredients

sesame glazed cashews (cashews, sugar, tapioca syrup, sesame seeds, salt, coconut oil, natural flavor, mixed tocopherols, soybean oil), roasted edamame (soybeans, salt, soybean oil), protein chocolaty drops (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), roasted almonds (almonds, salt), roasted cashews (cashews, canola oil, salt), contains : cashews, soy, milk, almonds, may contain wheat, eggs, peanuts and other tree nuts,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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