Is Seasame Cashew Mix Gluten Free?

Ingredients

sesame glazed cashews (cashews, sugar, tapioca syrup, sesame seeds, salt, coconut oil, natural flavor, mixed tocopherols, soybean oil), roasted edamame (soybeans, salt, soybean oil), protein chocolaty drops (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), roasted almonds (almonds, salt), roasted cashews (cashews, canola oil, salt), contains : cashews, soy, milk, almonds, may contain wheat, eggs, peanuts and other tree nuts,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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