Is SEASONED SEAWEED Vegetarian?

Ingredients

KELP, SUGAR, SOY SAUCE (DEFATTED SOYBEAN, WHEAT MALT, SALT, WATER), HYDROLYZED SOYBEAN PROTEIN, SUGAR ALCOHOL (SORBITOL, MALTITOL), SESAME SEED, FERMENTED SEASONING (BREWED RICE SEASONING, SUGARS, ALCOHOL, SALT, WATER), WATER, MONOSODIUM GLUTAMATE, BONITO EXTRACT, ACETIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM SORBATE, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, LICORICE EXTRACT PREPARATION (DEXTRIN, LICORICE EXTRACT, SODIUM CITRATE, DISODIUM SUCCINATE).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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