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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Seeds of Change® Organic Indian Style Pilau Basmati Rice with Lentils & Chickpeas

Pescatarian

Ingredients

Water, Organic Basmati Rice, Organic Chick Peas, Organic Potatoes, Organic Carrots, Organic Mung Beans, Organic Lentils, Organic Onions, Organic Sunflower Oil, Organic Spices, Sea Salt, Organic Soy Lecithin, Organic Locust Bean Gum, Organic Guar Gum, Silicon Dioxide