Is Seeds of Change Organic Quinoa & Brown Rice, 8.5 Ounce (Pack of 4) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • dried garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

dried garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Long Grain Brown Rice, Quinoa, High Oleic Sunflower Oil, Sea Salt, Dried Garlic, Tapioca Starch, Onion Powder, Soy Lecithin, Parsley, Black Pepper, , Certified Organic

Check Seeds of Change Organic Quinoa & Brown Rice, 8.5 Ounce (Pack of 4) against your own diets in the app.

Where to buy

Seeds of Change Organic Quinoa & Brown Rice, 8.5 Ounce (Pack of 4) is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
SavoryGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking