Is See's Candies Hawaii Assorted Chocolate, Lemon Truffle, Milk Chocolate Cream, Orange Cream, Pineapple Truffle Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, CREAM, CHOCOLATE, MILK, COCONUT, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, BUTTER, FREEZE DRIED PINEAPPLES, NATURAL FLAVORS, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), ORANGE PUREE, MILK FAT, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL). GLYCERINE VANILLA COFFEE, SALT, FREEZE DRIED ORANGE PUREE (ORANGE JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, ORANGE PULP, ORANGES, ORANGE OIL), FREEZE DRIED LEMON PEEL, ORANGE OIL, DEXTROSE, SULFITES, CORNSTARCH, ALMONDS, WALNUTS, PECANS, CASHEWS, EGGS, PEANUTS, HAZELNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.