Is Selina Naturally Gourmet Celtic Sea Salt Shaker Seaweed Vegetarian?
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Ingredients
Sea Salt , Organic Dulse , Shiso , Organic Onion , Organic Kelp , Wildcrafted Wakame Seaweed , Wild Crafted Kombu , Organic Garlic , Organic Lemon Peel .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.