No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sempio Korean Ready To Cook Sauce - Soybean Paste Stew Sauce 130g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soybean Paste Stew Sauce Sempio's Doenjang, Which Is Slowly Fermented And Aged For 100 Days, Easy To Cook Using Just A Few Simple ! Everyone Can Enjoy Soybean Paste Stew By Simply Adding Firm Tofu, Onion, Zucchini, Wherever And Whenever, Always Enjoy Simple, Fresh, Delicious Stew, Easy To Cook Outdoors By Using Our Guide Line For Water On The Back Of Our Packaging

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sempio Korean Ready To Cook Sauce - Soybean Paste Stew Sauce 130g is available at 1 retailer

Starrymart

About this product

Sauce · Liquid

Flavor
SavoryUmamiSalty
Texture
Dense
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Sempio Korean Ready To Cook Sauce - Soybean Paste Stew Sauce 130g | Spoonful