Is Sempio Korean Ready To Cook Sauce - Soybean Paste Stew Sauce 130g Low FODMAP?
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Ingredients
Soybean Paste Stew Sauce Sempio's Doenjang, Which Is Slowly Fermented And Aged For 100 Days, Easy To Cook Using Just A Few Simple ! Everyone Can Enjoy Soybean Paste Stew By Simply Adding Firm Tofu, Onion, Zucchini, Wherever And Whenever, Always Enjoy Simple, Fresh, Delicious Stew, Easy To Cook Outdoors By Using Our Guide Line For Water On The Back Of Our Packaging
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.