Is Serious Foodie Central/South America Gluten Free Grilling - Great for Barbecue Low FODMAP?

Ingredients

Brazilian: Smoked red jalapeno ,San Marzano Tomatoes, Smoked poblano peppers, Orange Juice, Lime Juice, Lemon Juice, Apple Cider Vinegar, Sweet Onions, non-GMO canola oil, Organic spices. Mexican Sauce: San Marzano Tomatoes, Water, Orange Juice Concentrate, Sweet Onions, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Non-GMO Canola Oil, Tamarind Paste, Mirasol Pepper Paste, Guajillo Paste, Lemon Juice, Salt, Fresh Cilantro, Cocoa Powder, Ginger, Fresh Garlic, Mirasol Peppers, Spices. Peruvian: Sweet Onions, Roasted Red Peppers, Water, Brown Sugar, Orange Juice Concentrate, Blood Orange Juice, non-GMO Canola Oil, Aji Panca, Aji Amarillo, Lime Juice, Fresh Garlic, Fresh Ginger, Fresh Cilantro, Sea Salt, Apple Cider Vinegar, Peruvian Black Mint, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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