Is Serious Foodie Central/South America Gluten Free Grilling - Great for Barbecue Vegan?

Ingredients

Brazilian: Smoked red jalapeno ,San Marzano Tomatoes, Smoked poblano peppers, Orange Juice, Lime Juice, Lemon Juice, Apple Cider Vinegar, Sweet Onions, non-GMO canola oil, Organic spices. Mexican Sauce: San Marzano Tomatoes, Water, Orange Juice Concentrate, Sweet Onions, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Non-GMO Canola Oil, Tamarind Paste, Mirasol Pepper Paste, Guajillo Paste, Lemon Juice, Salt, Fresh Cilantro, Cocoa Powder, Ginger, Fresh Garlic, Mirasol Peppers, Spices. Peruvian: Sweet Onions, Roasted Red Peppers, Water, Brown Sugar, Orange Juice Concentrate, Blood Orange Juice, non-GMO Canola Oil, Aji Panca, Aji Amarillo, Lime Juice, Fresh Garlic, Fresh Ginger, Fresh Cilantro, Sea Salt, Apple Cider Vinegar, Peruvian Black Mint, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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