Is Serious Foodie Central/South America Gluten Free Grilling - Great for Barbecue Vegetarian?

Ingredients

Brazilian: Smoked red jalapeno ,San Marzano Tomatoes, Smoked poblano peppers, Orange Juice, Lime Juice, Lemon Juice, Apple Cider Vinegar, Sweet Onions, non-GMO canola oil, Organic spices. Mexican Sauce: San Marzano Tomatoes, Water, Orange Juice Concentrate, Sweet Onions, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Non-GMO Canola Oil, Tamarind Paste, Mirasol Pepper Paste, Guajillo Paste, Lemon Juice, Salt, Fresh Cilantro, Cocoa Powder, Ginger, Fresh Garlic, Mirasol Peppers, Spices. Peruvian: Sweet Onions, Roasted Red Peppers, Water, Brown Sugar, Orange Juice Concentrate, Blood Orange Juice, non-GMO Canola Oil, Aji Panca, Aji Amarillo, Lime Juice, Fresh Garlic, Fresh Ginger, Fresh Cilantro, Sea Salt, Apple Cider Vinegar, Peruvian Black Mint, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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