Is Serving suggest Deluxe QUEEN GREEN OLIVES WITH CHE Dairy Free?

Ingredients
Pitted green olives with diced Cheddar hard cheese in vegetable oil with lemon zest, parsley, chilli flakes and smoked paprika Ingredients 77% Pitted Queen Green Olives (93% Green Olives, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), 12% Cheddar Hard Cheese (Milk), Rapeseed Oil, Lemon Zest, Parsley, Chilli Flakes, Smoked Paprika. Allergy Advice
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


