Is Seven Moons Fresh Chinese Ramen Stir Fry Noodles 400g (2 X 200g Packs) Low FODMAP?
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Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Salt, Distilled Vinegar, Acidity Regulators (Lactic Acid, Potassium Carbonate), Stabilizer (Sodium Alginate), Soybean Oil Cooking Instructions: For Soup: Add Noodles To Boiling Water For 2-3 Minutes And Then Drain With Cold Water, Add Seasoning Soup Base To Noodles, Serve And Enjoy, For Frying: Heat Oil In A Wok, Add Meat, Vegetables And Stir-fry Until Cooked, Add The Noodles And Stir-fry Sauce, Cook Until All Are Cooked, Serve And Enjoy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.