Is Seven Seas Complete Multivitamins Energy Release Complex Dairy Free?
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Ingredients
Dicalcium Phosphate, Magnesium Hydroxide Prep. (Magnesium Hydroxide, Starch), Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Vitamin E Prep. (Vitamin E, Gelatin, Silicon Dioxide), Tablet Coat (Hydroxypropylmethyl Cellulose, Isomalt, Beet Powder Red, Calcium Carbonate, Medium Chain Triglycerides, Spirulina Extract, Niacinamide, Silicon Dioxide, Stearic Acid, Zinc Oxide, Calcium Pantothenate, Beta Carotene Prep. (Modified Food Starch, Corn Starch, Beta Carotene, Glucose Syrup, Sodium Ascorbate, DL Alpha Tocopherol), Inositol, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Stearate, Ferrous Fumarate, Vitamin B6, Manganese Sulphate, Vitamin B2, Lutein Prep. (Marigold Extract, Carboxymethylcellulose, Sucrose, Natural Tocopherols, Ascorbyl Palmitate, Sodium Ascorbate, Talc), Vitamin D Prep. (Maltodextrin, Sucrose, Acacia, Corn Starch, Medium Chain Triglycerides, Vitamin D, DL Alpha Tocopherol), Guarana Extract 4:1 (Guarana Seed Extract, Maltodextrin), Copper Sulphate, Vitamin B1 Prep. (Thiamin Mononitrate, Hydroxypropylmethyl Cellulose), Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol), Ginseng Extract 13:1, Vitamin B12, Folic Acid, Chromium Picolinate, Vitamin K Prep. (Acacia Gum, Vitamin K, Sucrose), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.