Is Shake Low FODMAP?
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Ingredients
protein blend: (soya protein isolate, milk protein isolate, whey protein concentrate (milk)), maltodextrin, refined per container: 15 soya bean oil, refined coconut oil, vitamin and mineral blend: (potassium chloride, di-calcium phosphate anhydrous, magnesium bisglycinate, ferrous (iron ii) bisglycinate, ascorbic acid, zinc bisglycinate, vitamin k2 menaquinone-7 (mk7), vitamin e natural (d-alpha-tocopherol acetate), vitamin b3 nicotinamide, 6% magnesium oxide, copper bisglycinate, l-selenomethionine, vitamin a acetate (retinol), manganese bisglycinate, vitamin b5 calcium pantothenate, vitamin 86 pyridoxal, vitamin b2 3% riboflavin, vitamin d3 cholecalciferol, vitamin k1 (phylloquinone/ phytomenadione/phytonadione), vitamin b1 thiamine hcl, vitamin b9 folic acid (folacin/folate), potassium lodide, vitamin 812 methylcobalamin, vitamin b7 d-biotin, flavouring, waxy maize 15% starch, thickener: (xanthan gum), colour: (beetroot red), sweetener: (sucralose), 11% 8% 40% per 50g %ri* 845k
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.