Is Shakeology Plant Based Superfood Nutrition Shake Cookies and Cream Flavored With Natural Flavors Low FODMAP?
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Ingredients
Vegan Protein Blend (pea Protein, Flax (seed), Rice Protein, Quinoa (seed), Pea Fiber (seed), Cocoa Powder (processed With Alkali), Rose Hips (fruit), Yacon (root), Acerola Juice Powder (fruit), Astragalus (root), Bilberry Juice Powder (fruit), Blueberry (fruit), Camu-camu (fruit), Chicory Fiber (root), Bacillus Coagulans, Organic Cordyceps (fungi), Lycium Juice Powder (fruit), Ashwaganda (root), Organic Chaga (fungi), Lycium Juice Powder (fruit), Organic Resihi (fungi), Spinach Leaf), Enzyme Blend (amylase, Cellulase, Lactase, Glucomylase, Alpha-galactosidase, Invertase), Kale (brassica Oleracea L. Var. Acephala) (leaf), Schisandra (fruit), Matcha Green Tea (leaf), Pomegranate Juice Powder (fruit), Maca (root), Cinnamon (bark), Luo Han Guo Extract (fruit), Chlorella, Organic Cane Sugar, Natural Flavors, Xanthan Gum, Stevia Leaf Extract, Himalayan Pink Salt, Mixed Tocopherols (to Maintain Freshness). This Product Is Manufactured In A Plant That Also Processes Milk, Egg, Fish, Crustacean Shellfish, Tree Nut, Wheat, Peanut And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.