Is Shamwood's MEDIUM READY STEADY COOK BALTI CURRY SA Dairy Free?

Ingredients

Water, Diced Onion (18%), Tomatoes (17%), Red & Green Pepper (7%), Sunflower Oil, Tomato Paste, Sugar, Curry Spices Blend (2%) (Coriander, Turmeric, Cumin, Ginger, Chilli Powder, Black Pepper, Fennel Seeds, Cardamom, Nutmeg, Clove), Garlic Puree, Salt, Corn Starch, Concentrated Lemon Juice, Star Anise, Onion Powder, Acidity Regulator: Citric Acid, Bay Leaf, Fenugreek, Garlic Powder, Allspice, Dextrose, Oregano, Cinnamon, Preservatives: Potassium Sorbate, Sodium Benzoate; Colours: Paprika Extract, Turmeric Extract. May contain: Mustard. Packed in Turkey 1000040 98312 Fibre Protein Salt STORAGE

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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