Is Sharwood's Indian Balti Curry Sauce Meal Kit 280g Dairy Free?

Ingredients

Tomato Purée (43%), Tomatoes (17%), Onion (12%), Water, Vegetable Oils (Rapeseed, Sunflower), Dried Onion (4%), Ginger, Ground Spices (1.5%), Kashmiri Chilli Powder, Garlic, Ground Paprika, Ground Cumin Seeds, Sugar, Iodised Salt (Salt, Potassium Lodate), Modified Maize Starch, Ground Black Pepper, Dried Fenugreek Leaf, Ground Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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