Is Sharwood's Street Food 3 Step Sizzler Kit - Shashlik Tikka 184g Low FODMAP?
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Ingredients
Shashlik Tikka Sizzler Sauce: Water, Tomato Purée (20%), Tomatoes (14%), Onion, Rapeseed Oil, Lemon Juice, Ginger, Cream ( Milk ), Garlic, Sugar, Ground Coriander Seeds, Ground Cumin Seeds, Ground Spices (1%), Coriander Leaf, Lodised Salt (Salt, Potassium Lodate), Modified Maize Starch, Ground Fenugreek Seeds, Colour (Paprika Extract), Kashmiri Chilli Powder, Ground Black Pepper, Mango Chutney Drizzle: Sugar, Mango Purée (30%), Water, Salt, Acid (Acetic Acid), Kashmiri Chilli Powder, Ginger, Chilli Powder, Chaat Masala Seasoning: Mango Powder, Lodised Salt (Salt, Potassium Lodate), Ground Cumin Seeds, Ground Coriander Seeds, Black Salt, Ground Asafoetida, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.